1200 calorie diet menu-Lose 2 pounds in just a week

This 1200 calorie diet plan provides healthy and delicious recipes for weight loss without dieting. The total number of calories is listed next to each meal, so you can easily calculate the total intake of a day as needed. Please note that this meal plan is controlled for calories, fiber and sodium. If you need to pay attention to specific nutrients, please adjust according to your personal situation. Here is a simple 7 day 1200 calorie diet plan for weight loss:

First day(1200 calorie diet-plan)

Breakfast (266 Cal)

Avocado Egg Toast

1 slice of whole wheat bread

1/4 medium avocado

1 hard-boiled egg (A little salt and pepper can be added)

1 orange

Morning snack (61 Cal)

1/3 cup blueberries

1/4 cup plain fat-free Greek yogurt

Lunch (341 Cal)

1 serving of Italian water vegetable soup

1 serving of tomato and cheese toast

Afternoon snacks (93 Cal)

1 serving of hummus

1 small cucumber

Dinner (451 Cal)

100 grams of grilled salmon

1 cup roasted spores cabbage

1/2 cup brown rice

1 tablespoon of walnuts

Seasoning with salt and pepper, lemon juice and maple syrup (1/8 teaspoon).

Second day

Breakfast (266 Cal)

Avocado Egg Toast

1 slice of whole wheat bread

1/4 medium avocado

1 hard-boiled egg

A little salt and pepper can be added to the egg

1 orange

Morning snack (134 Cal)

5 dried apricots

7 walnut kernels

Lunch (295 Cal)

1 serving of Italian water vegetable soup

1 orange

Afternoon snacks (93 Cal)

1 serving of hummus

1 small carrot

Dinner (424 Cal)

1 serving of pumpkin tofu curry

1/2 cup brown rice

Third day(1200 calorie diet-plan)

Breakfast (267 Cal)

1/4 cup maple syrup nut granola

3/4 cup plain fat-free Greek yogurt

1/2 cup blueberries

Morning snack (35 Cal)

1 orange

Lunch (351 Cal)

Apple Cheese Roll

1 whole wheat pasta

1 tablespoon mustard

1/2 medium apple, thinly sliced

25 grams of cheddar cheese

1 green leafy vegetable

Afternoon snacks (47 Cal)

1/2 medium apple

Dinner (457 Cal)

Moroccan flavoured bell pepper

2 cups of spinach

Fourth day

Breakfast (267 Cal)

1/4 cup maple syrup nut granola

3/4 cup plain fat-free Greek yogurt

1/2 cup blueberries

Morning snack (83 Cal)

1 hard-boiled egg

1 teaspoon hot sauce, if needed

Lunch (336 Cal)

2 cups mixed green leafy vegetables

75 grams of cooked chicken breast

1/2 medium red pepper, cut into thin slices

1/4 cup grated carrots

1 orange

Afternoon snack (86 Cal)

4 dried apricots

4 walnut kernels

Dinner (444 Cal)

1 lentil apple salad

1/2 cup pickled beets

Fifth day(1200 calorie diet-plan)

Breakfast (266 Cal)

1 cup whole wheat cereal

3/4 cup skim milk

1/2 cup blueberries

Morning snack (101 Cal)

2 medium carrots

2 tablespoons guacamole

Lunch (314 Cal)

1 tomato cheese toast

2 cups mixed green leafy vegetables

3 tablespoons chopped carrots

1/2 cup cucumber

1 hard-boiled egg

1 tablespoon unsalted dry roasted almonds

Afternoon snacks (93 Cal)

3 dried apricots

1/3 cup plain fat-free Greek yogurt

1 teaspoon chopped walnuts

Dinner (427 Cal)

1 serving of chicken curry

1/2 cup brown rice

Sixth day

Breakfast (266 Cal)

1 cup whole wheat cereal

3/4 cup skim milk

1/2 cup blueberries

Morning snack (66 Cal)

2 tablespoons guacamole

1 cup of cucumber

Lunch (325 Cal)

Leftover chicken curry

1 serving of chicken curry

1 cup of spinach

Afternoon snack (35 Cal)

1 orange

Dinner (507 Cal)

1 Korean fried beef

1/2 cup cooked buckwheat noodles

Seventh day

Breakfast (266 Cal)

1 cup whole wheat cereal

3/4 cup skim milk

1/2 cup blueberries

Morning snack (66 Cal)

2 tablespoons guacamole

1 cup of cucumber

Lunch (311 Cal)

2 cups mixed green leafy vegetables

75 grams of cooked chicken breast

1/2 medium red pepper, cut into thin

Afternoon snack (60 Cal)

1 Orange

3 dried apricots

Dinner (470 Cal)

Fried beef

Leave a Reply

Your email address will not be published. Required fields are marked *