7- Days Diet Plan to Lose Weight Rapidly

Every day you go to work and in this hassle, you forget your breakfast. You can buy anything for lunch to fill your stomach. You don’t know what to eat after work. Finally, you go to a fast food place to eat a meal. “Obesity” is a worry for many people. Sitting in the office every day, their metabolism gets worse and worse, and they are so tired after work that they get too lazy to exercise, and unconsciously increase their weight, but do you know? As long as you eat the right things, your weight will not rise. That’s why you need to follow a proper diet plan. I often see people who are dieting but gain weight again in an instant, but do you know why it is so easy to get fat again?

Everyone has a basal metabolic rate, as long as you eat more calories than you metabolize, you will become fat, and as long as you eat less than you metabolize, you will become thinner. So when the dieting person diets for a period of time, the basal metabolic rate has dropped. If you suddenly resume your normal diet, it will exceed your basal metabolic rate and you will become fat. It’s easy to get fat again, and finally, the weight you lost will end in failure. How should we eat? What should be our diet plan? Here is a diet plan for a week that will help you reduce weight:

DAY1

Breakfast:

Two poached eggs + a few avocados + 1 slice of whole wheat toast

You can’t completely stop using oil during weight loss, so you can rely on the avocado to add some oil. Most of the fats contained in avocado are healthy monounsaturated fatty acids and polyunsaturated fats, so avocado is a very good fat source food. Appropriate supplementation will benefit cardiovascular health.

Lunch:

Boiled green beans + boiled asparagus + boiled cauliflower + pan-fried salmon + fisted brown rice

Dinner:

Roast chicken + 1 hard-boiled egg + 4 saint tomatoes + lettuce salad (a little citron lemon sauce)

DAY2

Breakfast:

One apple + one banana + a little peanut butter

Peanuts are also a high-quality source of protein, rich in dietary fibre, which can control appetite and help prolong satiety. Peanut butter is rich in monounsaturated fatty acids and proteins that can increase energy consumption and help weight control.

Lunch:

1 egg + boiled spinach + beef minced meat + a little rice

Dinner:

Healthy Food Guide, Dinner to Lunch. Baked Salmon with Roasted Veges. Stylist: Sarah Swain.

Grilled salmon + roasted Brussels sprouts + roasted sweet potato + broccoli

DAY3

Breakfast:

Black coffee + half slice of whole wheat toast + berries + fried chicken with egg + orange juice

Lunch:

 Grilled chicken + roasted colourful peppers + avocado

Dinner:

Grilled zucchini + grilled pumpkin + tomato + beef burger steak

DAY4

Breakfast:

Berries (red pomegranate, blueberry, raspberry) + sugar-free yogurt + almond + oat cereal + Walnuts

Lunch:

Russian salad with boiled corn + Chicken + Boiled green beans + boiled sweet potatoes

If you must eat starch, foods such as corn and sweet potato are better and try to eat starch during the day.

Dinner:

 Tofu soup

DAY 5

Breakfast:

Toast with peanut butter + strawberries + blueberries + kiwi+ Sugar-free green tea

Lunch:

Baked sweet tomatoes strips + boiled cauliflower + boiled string beans + grilled salmon + mashed potatoes

Dinner:

 Fried mushrooms + 1 poached egg + boiled asparagus + tomato

DAY 6

Breakfast:

1 slice of whole wheat toast (peanut butter) + strawberry + kiwi + almond

Lunch:

Grilled sweet potato + grilled salmon + avocado + green vegetables

Dinner:

1 hard-boiled egg + beans + American lettuce + tomato + smoked beef + honey mustard sauce (a little)

DAY 7

Breakfast:

Avocado + strawberry + blueberry + mushroom + tomato omelette

Lunch:

 Grilled salmon + grilled asparagus

Dinner:

Boiled salmon + lettuce + a boiled egg + avocado

Note: And remember to add 2000 CC of water every day!

Leave a Reply

Your email address will not be published. Required fields are marked *