Ballerina tea-What is it? Benefits & side effects

Ballerina tea, also known as Ballerina 3 tea, is an infusion that has recently gained popularity due to its association with weight loss and other health benefits. Its name comes from the idea that it helps you to achieve a slender and agile figure, much like that of a ballerina. However, the research supports only some of its health claims.


Although some mixtures of ballerina tea include a variety of flavor-enhancing ingredients, such as cinnamon or lemon. Their main components are two herbs – senna (Senna alexandrina or Cassia angustifolia) and Chinese mallow (Malva verticillata). Both have traditionally been used for their laxative effects, which are exercised through two mechanisms: accelerating digestion, this is achieved by promoting contractions that help move the contents of the intestine forward and creating an osmotic effect. When electrolytes are released into your colon and increase the flow of water, your stools become softer.

The active elements of senna and Chinese mallow are water-soluble, which is why users consume them in the form of tea, which also causes your body to excrete a lot of liquid, freeing you from the weight of water. Some people drink ballerina tea for this specific purpose. However, senna and Chinese mallow do not act on fat metabolism. Thus, the weight lost consists mainly of water. You cam gain it quickly when you rehydrate.

Antioxidants Content

This tea is rich in antioxidants, which are substances that help prevent or reduce damage to cells. Flavonoids are a type of antioxidant,you can commonly find in plants that help protect against cell damage and can reduce the risk of disease. For example, a review of 22 studies that included 575,174 people found that an increased intake of flavonoids significantly reduced the risk of death from heart disease. Ballerina tea contains high amounts of flavonoids – both senna and Chinese mallow – that can provide antioxidant protection.

The laxative properties of ballerina tea, which are mainly due to its senna content, make it a natural and affordable remedy for constipation. Chronic constipation impairs quality of life and can cause complications in severe cases. Therefore, treatment is essential. In a four-week study of 40 people with chronic constipation, those who took a laxative containing senna on alternate days had a 37.5% increase in the frequency of defecation, as well as fewer defecation difficulties, compared to the placebo group.

What is ballerina tea?

Ballerina tea is not made from tea leaves, you might suspect. This warm drink is usually a mixture of two active ingredients: malva and cinnamon sticks. Each herbal ingredient contributes to the ballerina’s effect in different ways.


The leaves and seeds of this herb (grown in China as well as Africa, Europe, and North America) are edible. You can use the seeds of the plant in diuretic products to increase urine production and reduce water retention. Chinese mallow may also be used as a laxative to relieve constipation or treat kidney disease. Some women also use this herbal product to stimulate the flow of breast milk. There is currently no evidence to support the effectiveness or safety of this product.

Guizhi angustifolia (senna)

This herbal ingredient comes from shrubs grown in India and China (some varieties are also grown in California). People harvest the leaves and fruits of the plant to prepare ingredients for many commercial laxative products. Senna is an over-the-counter laxative approved by the FDA. Consumers can use the product to relieve constipation, clean up the intestines before performing diagnostic tests (such as colonoscopy) in medical institutions.

Some popular brands of ballerina tea only list Senna as an ingredient.

How to prepare 3 ballerina tea?

Ballerina tea (or 3 ballerina tea) is usually sold in stores and online as a drink for dieters. Consumers use tea bags to make beverages, but the strength of the tea may vary.

Usually, when dieters start drinking tea, they pour 2-3 cups of water into a cup containing a bag of tea leaves.

Users should consume this tea three times a day after meals. After drinking a drink for about a week, they often reduce their water consumption. And finally use a glass of water and a bag of tea leaves.

3 health benefits of ballerina tea

You will find that bloggers and some beauty writers promote the benefits of ballerina tea. Some people say that this is a powerful weight loss pill that can help you get rid of body fat and promote fitness to make your dream body. Fans who drink alcohol sometimes say that it can promote digestive health. Others claim that it helps detox the body and even fight disease. Unfortunately, these claims are not based on any scientific facts.

Although ballerina’s tea may lose weight, the changes you see in limescale will occur due to the loss of moisture and the laxative nature of the tea. There is no evidence that tea can burn body fat or increase your metabolism. Once your eating habits and fluid intake return to normal, your weight may also return to normal.

The good thing is that many devotees of the product point out that it is not a stimulant. There is no caffeine in ballerina tea, no bitter orange or ephedra. Two herbal ingredients have been used for weight loss and are known to be harmful to the body.

Ballerina tea side effects

As the ingredients of Ballet Tea increase bowel and urination, abdominal discomfort (and inconvenience) may occur when using this product. Many bloggers recommend that you stay near the bathroom after drinking.

It is not recommended to use products containing senna for a long time (more than two weeks). Excessive use of ballerina tea may lead to dependence on laxatives or intestinal problems. According to the database of the Natural Medicine Therapy Research Center, “long-term use can also change the content or balance of some chemicals (electrolytes) in the blood. These chemicals may cause cardiac dysfunction, muscle weakness, liver damage and other harmful effects.”

A sentence from an expert

If you want to lose weight, or if your goal is to lose weight quickly for special events, it may be tempting to use diuretics or laxative products such as Ballerina tea for quick results. Unfortunately, you may pay a high price.

Although senna is approved for use by the FDA, the recommended dose is 17.2 mg per day and no more than 34.4 mg per day. Most packaged ballerina tea products do not provide information on the dosage you consume while drinking tea. For most people, losing weight the old fashioned way-healthy eating and regular exercise is the safest and most effective way to lose weight.

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