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When I say keeping hair healthy is difficult, those with thick hair will nod and agree that it is a hard job. The amount of conditioner you use makes you bankrupt, you just can’t help turning to heated styling tools to reduce frizz. Yes, maintaining healthy and thick hair is not easy but it can be less difficult. There are several effective tips and tricks that can really change the look and feel of your hair. Many people ask us how can we keep our hair healthy? We have chosen to share with you our top ten most effective tips.

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Heart disease describes a series of conditions that affect your heart. Among them, diseases in the category of heart disease include vascular diseases, such as coronary artery disease; heart rate problems (arrhythmia); and heart defects that are born at birth (congenital heart defects).

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In recent years, with the rapid development in industrialization and urbanization, and the superposition of an aging population, the number of chronic patients represented by hypertension has continued to increase, becoming a major disease that seriously threatens the health of the people.

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In order to live a better and healthier life, it is necessary to change the sedentary habit and cultivate a lifestyle in which you regularly exercise, have a balanced diet and a positive mental attitude. If you sit still for a long time, it seems difficult to start a more active lifestyle, but after you take the first step, it is not that difficult.

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Studies have shown that after 7 days of active aerobic exercise therapy, adult patients with type 2 diabetes had lower blood sugar levels. Because aerobic exercise not only burns extra glucose in the body, but also reduces its resistance to insulin. It is important to know that both are essential for controlling diabetes.

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Every day you go to work and in this hassle, you forget your breakfast. You can buy anything for lunch to fill your stomach. You don’t know what to eat after work. Finally, you go to a fast food place to eat a meal. “Obesity” is a worry for many people. Sitting in the office every day, their metabolism gets worse and worse, and they are so tired after work that they get too lazy to exercise, and unconsciously increase their weight, but do you know? As long as you eat the right things, your weight will not rise. That’s why you need to follow a proper diet plan. I often see people who are dieting but gain weight again in an instant, but do you know why it is so easy to get fat again?

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The word cholesterol is familiar to everyone. High cholesterol may cause a series of hidden health risks such as high blood pressure, heart disease, stroke, and diabetes. Of course, if your cholesterol is too high, you can lower it by taking medicine. However, there is a saying in the Chinese: “Medicine is a three-way poison” meaning that every medicine carries side effects.

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With the increasing popularity of DIY beauty treatments, thousands of women are turning to natural homemade masks, shampoos, creams, and oily skincare products. In fact, what we are doing now is what millions of women in ancient Greece, Africa, China, Rome, India, and the Middle East have done in ancient times. Of course, the tendency of ancient women in beauty is a little too radical, because they lack the understanding of the hazards of certain ingredients, but most of the time they use 100% natural and environmentally friendly therapies. Here are the 10 oldest and easiest beauty tips in the world.

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Sensitive skin is a problem. In fact, it is one of the most difficult skin types to care for, especially nowadays with serious air pollution. Skin discomfort can be caused by a little reason if you have sensitive skin. Wrong skincare products can make your skin feel uncomfortable. Therefore, how to maintain sensitive skin? The answer to this is simple, follow natural beauty tips.

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