The healthy and balanced diet starts from childhood and it is up to us to teach adults what foods they can take in moderation and which are important for the well-being of our body. Raising healthy and happy children also depends on the type of diet we choose for them, which must be healthy, balanced and rich in healthy nutrients. Both the morning and afternoon snacks must be healthy snacks for kids, most of the time we fall back into the temptation of unhealthy snacks such as snacks rich in fats and sugars.
Why the snack is important
The mid-morning or afternoon snack is often consumed in a hurry. We usually consume it after sports activities, catechism or when returning from school. For this reason, not much importance is given, but this is totally wrong, as junk foods are consumed most of the time. Snacks are important as they provide both the body and the mind with a minimal but fundamental calorie intake.
Healthy eating is very important not only from a nutritional but also an educational point of view. The child must understand which snacks are the healthy ones and which are not.
The snack can be both sweet and savory the important thing is that it should be healthy and delicious at the same time. Here is a list of healthy snacks for kids:
Healthy snacks For Kids
1- Fresh fruit
Fresh fruit is one of the best healthy snacks for kids. You can carry it easily in a lunch box. It can be brought to school or consumed after a sport. You can cut the fruit into small pieces and perhaps season with a little orange or lemon juice, so that it does not blacken.
2-Crispy Apple Chips
A snack different from the usual, but really appetizing. A way to make children passionate about fruit. Apple chips are natural, sweet, tasty and light snacks. They can also be made at home, here are all the steps to follow:
- Wash the apple.
- Remove the stalk and core.
- Cut into very thin slices: about 2 mm thick.
- Put the apple slices on the oven grill to dry them and leave them in a heated oven at 120 ° -140 ° for about 1 hour and a half / 2 hours.
As an alternative to apple, you can choose banana or carrots.
3 – Bread and jam
It is one of the classic, simple, good and healthy snacks for kids handed down by our grandmothers. Take a slice of bread, maybe put it in the toaster and then spread some jam on it. I recommend buying the jam with no added sugar and whole wheat bread.
4 – Dried fruit
It is a tasty and appetizing snack, to be eaten anywhere. These are an excellent source of fiber. I have listed some of them below:
5 – Yogurt with fruit
Yogurt is a nutrient-rich food. It is also creamy, a perfect hunger breaker you can enjoy not only for breakfast, but also in the afternoon. You can also add some seasonal fruit or cereals if you like.
6 – Cereal bars
You can easily prepare them with:
- Dried fruit
- Puffed rice
- Flakes of cereals and honey
It is a snack to be customized according to your child’s tastes, you can opt for the cereal bars that are on the supermarket shelves, paying attention to the amount of sugar contained.
7 – Plum cakes
Preparing homemade desserts or plumcakes is ideal, as you can choose refined and organically grown raw materials. Here are some examples:
- Carrot plumcakes with chocolate chips
- Yogurt plumcakes
8 – Homemade crackers
Crackers are a traditional spit, those without salt on the surface are preferable. They can also be prepared at home:
- Mix 200 grams of wheat with half a glass of water and 1 tablespoon of extra virgin olive oil, until an elastic and smooth dough is obtained.
- Roll out the dough with a dough sheeter or a rolling pin.
- Cut the dough into the shapes we prefer for our crackers.
- Brush the surface with extra virgin olive oil and aromatic herbs.
- Leave to bake at 200 ° for about 10-15 minutes.
9 – Pop Corn
Pop corns are very light and delicious snacks, quick to prepare and all children will like. Prepare them at home seasoned with a little grated Parmesan instead of salt.
10 – Muffin
You can chose avocado and banana muffins because thanks to avocado you can avoid putting on fat and they are also suitable for lactose intolerant children, but you can indulge yourself with the recipes you find.
11 – Porridge
The porridge is super practical, because you can make it in advance. It is easy to carry. It doesn’t get dirty. Practically ideal for children’s snacks.
12 – Donuts
As a snack outside the home, a slice of donut is fine. With butter, with oil, with yogurt: each family has its own recipe.
13 – Sandwich
Sandwich is a classic snack, especially for older children. But it should be small and without sauces, but with vegetables like tomatoes and lettuce, and light cheeses like ricotta. Watch out for bread, better avoid the industrial bag.
14 – Vegetable Omelet
If time is short and a little slice of vegetable is left over from dinner. Perhaps you can add it to the omelet and give it to your child as a snack.
15 – Vegetable chips
Instead of industrial fries, homemade baked vegetable chips are super tasty and healthy kid’s snack. It is enough to cut thin carrots, sweet potatoes, beets, turnips. Then at a medium temperature, bake these in an oven with a drizzle of oil and salt.
16 – Apple Sandwich
Cut two slices of apple lengthwise, sprinkle them with lemon and put what you have in the middle like peanut butter mixed with yogurt, ricotta, homemade cream, small pieces of chocolate.
17- Roasted chickpeas
These are flavored with sweet paprika, but it depends a little on the tastes of the child. There are those who also make them with sugar and cinnamon. But oil and salt are fine anyway.
18 – DRY BISCUITS
Excellent idea of snacks for children to take with them in their bag: cookies, better if homemade. At least you know what it takes.
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