There are several popular drinks overseas called natural electrolytes. The most popular of these is coconut water, but there has been an increased interest in tree sap lately. Now it’s the turn for sap, or the name is maple water.
What is maple water?
Maple water is water that comes from a maple tree. To get the syrup, farmers pound the tree and collect the sap, which is 98 percent water. People like maple water because it has less than half the sugar found in most coconut water.
The people of Canada love it most of all. Not surprising when you remember that the country’s national flag features a maple leaf. In addition, New York and state Vermont are involved in industrial scale production of the juice. And in Russia they also love it and know how to extract it on their own.
In early spring, when the trees come to life and begin to draw nutrient water from the ground and filter it through their root system, it is time to harvest maple sap. Sweet maple syrup is obtained from pure tree sap by digestion – another interesting product with interesting healing properties.
The natural electrolyte we’re talking about today has a unique and refreshing taste with sweet woody notes. Sucrose gives sweetness to the product. Contains trace elements that our body needs: potassium, calcium, manganese, magnesium, phosphorus and iron. It is the high content of manganese that attracts the attention of scientists. 1 glass of the drink can offer up to 40% of the daily value of this trace element, thereby improving the absorption of other nutrients in the human gastrointestinal tract. The composition also contains organic acids (malic, citric, trace amounts of fumaric, succinic and phenolcarboxylic), tannins, and carotenoids. The benefits and harms of succinic acid.
Are there benefits of maple water?
Well, it is lower in calories than you think. A 12-ounce bottle has approximately 30 calories and 7 grams of sugar. Maple water also contains manganese, which helps the body absorb calcium and regulate blood sugar.
Maple water can be a good option for any fan of soda or juice. It’s a less sweet alternative that can help you cut back on sugar, but the best you can drink is plain, “old” water.
The life-giving power of electrolytes
According to Kiki Maple Sweet Water, one of Canada’s leading suppliers of this healthy drink, maple water contains over 80 trace minerals, including potassium, magnesium, calcium and iron, as well as B vitamins. Circulatory system and muscle tissues need these nutrients for normal functioning. It also helps in the development of bones and the production of energy. It should be noted their value for the heart and nerve cells. In Korea, maple sap is called “Gorosoe”, which means “good for the bones.” You can drink this after exercise to replenish the loss of trace elements due to increased sweating. Athletes also add a pinch of salt to maple water.
Maple sap contains over 50 polyphenols, endowed with antioxidant, anti-inflammatory and anti-cancer properties by nature. This is why the risk of degenerative changes such as heart disease and cancer is reduced with regular consumption of the drink. Certain polyphenols are also beneficial for the thyroid gland.
Low in natural sugars
When consumed regularly, high-calorie drinks can cause serious harm to the human body. It is all the more remarkable that maple water has few calories and a low sugar content: compared to coconut water, it is 2 times less.
Stabilizes blood sugar levels
Who would have thought maple sap could affect blood sugar? A new study has shown that the drink contains abscisic acid (ABA), which is responsible for insulin homeostasis and is therefore beneficial for people with type 2 diabetes and obesity. The properties characteristic of maple sap are pleasing for their diversity and healing potential, but some of them are questionable by experts. “We have not confirmed all the benefits of maple water through scientific research,” says Professor Lillian.
The properties characteristic of maple sap are pleasing for their diversity and healing potential, but some of them are questionable by experts.
What is the harm?
This drink may not cause significant harm to health, except in cases of an allergic reaction. Another point worth paying attention to is the ecological well-being of the area where the juice was collected. Diabetics, despite the obvious benefits of drinking maple juice, need to be careful and try not to drink too much of it. One or two glasses a day is more than enough. Everything that was said earlier about the benefits of maple water is 100% true for raw sap. If you intend to purchase a ready-made sterilized one, please note that after heat treatment, some of the valuable properties are lost.
Should you try maple water?
If you want to drink maple water, go ahead (again, it’s better than a soda), but don’t add maple water to your diet to improve your health, it is still sweet without much added benefit.
There is not enough manganese to make a difference. You are better off eating green leafy vegetables or vegetables that are high in manganese. You wouldn’t replace plain old “old water” with it, but if you want to try maple water, drink it before or after a workout for some electrolytes.